1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

3 THINGS YOU CAN DO TO HELP A LOVED ONE WHO’S DEPRESSED • Sometimes just being there is enough

THE BIRDS AND THE BEES • When to have ‘the talk’ with your kids

Understanding Puberty: Milestones and Changes in Girls and Boys • Exploring the stages of growing up

EXPOSING CYBERCHONDRIA • Think before typing your symptoms on the 'search bar'

THE ABCS OF CAREGIVING • A step-by-step guide for first-time caregivers

Supplements for Men’s Health •  Insights from a pharmacist

THE D-FENDER OF HEALTH • A pharmacist’s sunny side perspective on vitamin D

Food For Skin: TO EAT & TO APPLY • Why look far when you can look in your kitchen?

How to restore tarnished jewellery • Time to shine bright like a diamond

Microplastics found in human blood? • This is not fantastic

3 ways to relish your edamame • How have you ‘bean’?

4 Must-Visit Waterfalls Around the World • Spectacular cascades for your eyes to feast

SNACKS: EAST MEETS WEST • These treats are perfect for your Malaysian taste buds

YOUR COMMUNITY HEALTH PLATFORM • AUGUST 2023