1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

BLUE SCREENS, Dry Eyes • Beat dry eyes with fun and practical fixes

Embracing Malaysia’s AGEING POPULATION • A look into the future

Navigating ELDERLY CARE • Conversations with a seasoned geriatrician

Bones of Strength: OSTEOPOROSIS • A deeper look into osteoporosis

NAVIGATING CHRONIC PAIN IN THE GOLDEN YEARS • Empowering seniors to take charge of their pain

MEANINGFUL Little Cells • Let’s take a step back to the fundamental make-up and functions of our bodies in sustaining our bodily functions

FRUITS VS VEGETABLES • The epic showdown

CONDITIONS and Care • Understanding common skin conditions and tips for proper skin care

8 Health Reminders You Wouldn’t Want To Miss • For a healthier you

The wonders of Mulberry unveiled • Discover nature’s gift of health and flavour

8 FARMING VILLAGES • An unconventional but insightful trip

Soothing Concoctions • Enjoy them warm or cold, it all depends on your preference!

JUNE 2024

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