1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Tune In TO YOUR MOOD • Understanding how music affects our mood

Eating Smart on a budget • Savvy tips for healthy living

EMBRACING BODY POSITIVITY IN FITNESS • Fitness for all

Just Do It and Keep It Going • In staying fit, it’s the effort & progress that count

MONKEYPOX vs CHICKENPOX • Stay calm by knowing the difference

HALAL ASSURANCE IN PHARMACEUTICALS • Explore the evolving landscape of halal pharmaceuticals

Soak In The Goodness of Rose Water • Your new skin-tastic best friend

Sunglasses AND FACE SHAPES • Finding your perfect match

Facing the Unthinkable • Finding hope and guidance in times of crisis

MASTERING FACT-VERIFICATION IN THE DIGITAL ERA • A fact-checking guide

MALAYSIA’S HAPPIEST TOWNSHIPS • Uncovering ranks 6 to 10

Salad recipes (minus the lettuce!) • Not your ordinary salad in a bowl!

1TWENTY80 AUGUST 2024

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