1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Overcoming Anxiety AT WORK • Be the best version of yourself at work

Breaking Up with Bits and Bytes • The art of digital detox

MASTERING FACT-VERIFICATION IN THE DIGITAL ERA • A fact-checking guide

BOOST YOUR BRAIN HEALTH • Incorporating daily brain tasks to reduce the risk of Alzheimer’s and Dementia

CHEER UP, BUTTERCUP The Power of Daily Affirmations • Be your children’s best childhood memories

THE SURGE OF HEART ATTACKS AMONG YOUTH IN MALAYSIA • An emerging health crisis

OVER-THE-COUNTER for MENTAL HEALTH • Explore the importance of accessible remedies, changing attitudes and increasing awareness in mental health

The CLEAN GIRL Aesthetic • Be the best version of yourself

The Vulva or Vagina Itches • There are many possible causes for an itchy vagina and vulva

OUR STUDENTS ARE STRESSING OUT • Mental Health is more than just words

Nuts about Nattō • Discover the eccentric nattō and its incredible health benefits

DANGER ALERT! Survival Mechanisms • Understanding the processes behind our Autonomic Nervous System when faced with danger

VEGE VENTURES • Delve into vegetarian-friendly destinations

Nourishing Delights: Wholesome Recipes for Every Occasion • Discover two delicious and nutritious plant-based recipes that are perfect for any meal or snack!

1TWENTY80 October 2024

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