1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Recognising the Signs of Stroke • Remember to act FAST

The Power of Journaling • Here’s a guide on how to journal and more importantly, how to use your journal to improve yourself

The Search For Joy • The demands of working life might make joy appear distant. However, it doesn’t have to be.

Promoting Kindness: Activities to Foster a Positive Community • Let’s encourage a supportive and enthusiastic community

5 CHILDREN’S BOOKS ABOUT HEALTH & WELLNESS • Discover a variety of children’s books that teach kids how to take care of their minds

WHY NUTRACEUTICALS ARE EFFECTIVE • Ever wondered why? We share insights directly from a community pharmacist

Family Medicine 101 • Here’s a simple guide to family medicine from the words of a family medicine specialist!

6 WAYS TO TURN YOUR MAKE-UP STASH ECO-FRIENDLY • Another small step towards helping Mother Earth can start with your make-up pouch

OIL IS WELL • The secret to a healthier living with the right balance of oil

RED FLAGS AT THE WORKPLACE • A better work experience often starts with simply paying attention

THE SURPRISING HEALTH BENEFITS OF CHESTNUTS • They’re more than just a festive snack, chestnuts are packed with nutrients too

Running is trending—why? • Let’s see if we’re in it for a long run

Your 2024 Recap • Reflecting on the year gone by, let’s celebrate your wellness wins

Healthy festive recipes • Delicious, nutritious and festive!

1TWENTY80 • JANUARY 2025

A GIFT FOR YOU!* • *While stocks last