1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

4 SIGNS YOU'RE OVERTHINKING • Why you should keep tabs on your thought patterns

Men and pelvic floor health • What you should be doing more

THE MANLY STRUGGLE with MENTAL HEALTH • Why men shouldn’t be excluded from the conversation

DEEP DOWN, I WISH…

AN ITCH TO DITCH • What should you do if your private area itches?

Sitting is the new smoking • How to move more in a sedentary world

HOW SEDENTARY ARE WE?

Understanding nutrition labels • Now you know what you’re buying

ANTIBIOTIC RESISTANCE • A pharmacist's insights into antibiotic resistance

UNLEASH YOUR ENERGY • Mastering the art of sustained vitality

CHECKLIST TO SOAR WITH ENERGY

Mummy Bra Shopping Simplified • What to know about busting out of your bras

KIDNEY DIALYSIS 101 • How does a machine substitute your kidneys?

5 REASONS TO 'curry' on • How to spice up your health with curry leaves

Healing Among The Trees • A look into forest bathing

Vax your Vacays • A guide to happier and safer adventures

A PIE THING • Pies are an all-in-one all rounder

Subscribe & don’t miss a copy! • YOUR COMMUNITY HEALTH PLATFORM