1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

4 dry facts about dry shampoo • It’s actually not dry, we promise!

Diabetes Can Be Salty Too • Higher salt intake linked to Type 2 Diabetes

5 INTERESTING FACTS YOU SHOULD KNOW ABOUTDIABETES • Learn the truths

Artificial Sweeteners: The Sweet Truth Behind the Labels • Are they too good to be true?

FOOD FOR YOUR BRAIN • Your brain might be what you eat – discover how your diet impacts mental health!

HIV AMONG MALAYSIANS • 6 fun facts you didn’t know about HIV

WHY FOLLOWING PRESCRIPTION MATTERS • Empowering you to take control of your health journey

Heard about GERD? • Imagine ‘burrp’ (belching) – but GERD!

Stretches for Telly Watching • That’s right – no more excuses!

7 AMAZING AVOCADO FACTS • Greeny goodness

Real Beauty • Own your confidence with these tips for achieving self-love!

Swiping Left on the Screen • My speed dating story with Date Well Project

Exploring The Technological Wonders of the World • Where innovation meets tradition

Eat well, Live well • Explore delicious diabetic-friendly recipes

1TWENTY80 DECEMBER 2024

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