1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

WRITING FOR HEALING • All it takes is you and a space to write

8 QUESTIONS YOU’RE TOO SHY TO ASK THE DENTIST: ANSWERED! • From oral insecurities to itching questions, get the answers here

Cavities • Are they truly unstoppable?

Some Key Grin-sights

THE CANCER LANDSCAPE • Learn more about the prevalence of cancer in Malaysia

3 MUST-ASK QUESTIONS BEFORE GIVING A HOOT! • Pause and ponder

ENSURING MEDICATION SAFETY • Insights from your friendly neighbourhood community pharmacist

FIBRE OVERLOAD • How much is too much?

Tea-lightful Tales • Sip, sip, hooray!

Bolstering Respiratory Well-being • A holistic approach!

Maintaining Lung Health

Conditions and Care • Understanding common skin conditions and tips for proper skin care

Fun Facts about Vegetables • Explore these fun facts about vegetables you may not have heard of

Deciphering Unhealthy Foods • Understand what ‘unhealthy’ really means and ways to reduce unhealthy eating

“DON’T LEAF ME OUT” – NEEM • Discover the miraculous health benefits of neem

Exploring Perlis, Malaysia • A gem waiting to be discovered

MEALS TO WARM THE SOUL • Quick meals that promise satisfaction with every bite

APRIL 2024

Receive the best of both worlds