1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

WHAT TO DO ABOUT BEARD DANDRUFF (BEARDRUFF) • The wait is over

Keys to a healthy marriage • It takes two to tango

Love Across Generations • We asked three married couples from three generations to tell us what keeps the boat sailing:

Navigating the Seas of Marriage • Discussing common marriage struggles and empowering solutions

Fail Oral Health, Frail General Health • The link you cannot ignore

8 COMMON HOME EMERGENCIES • Small steps to making big differences

FROM ACHE TO ACE • Insights from a pharmacist on supplements for knee pain

Tips & Tricks To Master Effective Communication • Listen to speak

Firra Fruit: Fortify your ferrum needs • Here’s why maintaining iron levels is vital

Piercing aftercare • Be stylish and responsible

Bright Future, Bright Eyes • Insights from an ophthalmologist on safeguarding your child's vision

French fries VS Sweet potato fries • A questionable twist to a fan favourite

4 Must-Visit Wonders of the World • For all the wanderlust wonderers out there

WE ALL SCREAM FOR ICE-CREAM • Make your own ice-cream without an ice-cream maker!

OCTOBER 2023