1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Your Wellness Recap • Reflecting on the year gone by, let’s celebrate your wellness wins and welcome more of them in 2025!

Life with Lupus – a Woman’s Perspective • Navigating life with resilience and self-compassion through chronic illness

The Dismissal of WOMEN’S STRESS • Gender bias in healthcare—a harsh reality in the 21st century

THE SCIENCE OF Self-Esteem • Discover the factors that affect how you see yourself

PROSTATE MATTERS • Unpacking Benign Prostatic Hyperplasia with insights from a urology expert

BEYOND PILLS & PRESCRIPTIONS • In this personal interview, a pharmacist opens up about their journey, challenges, and advice for aspiring pharmacists

Debunking Common Myths About CHRONIC KIDNEY DISEASE (CKD): A Deeper Look into Kidney Health in Malaysia

WHO’S GOT A FRIEND IN ME? • Understanding toxic friendships and finding your way

Understanding the Differences Between Influenza, Common Cold, and HMPV • Stay informed about flu, cold, and HMPV symptoms, treatment, and prevention

POWER AND POISE IN PILATES • Strong, steady, and effortlessly graceful—why Pilates is the workout of the moment

The Amazing Benefits of Lemongrass • Lemongrass: More than just a kitchen staple!

Beauty Sleep • Discover how a good night’s sleep can work wonders for your skin

Ramadan Delights • Sweet and savory, these easy-to-make Ramadan recipes offer the perfect balance of flavour and nutrition for Iftar and Suhoor meals