1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

THE ART OF SAYING NO • Feeling stretched thin and overwhelmed by commitments just because you find it hard to say ‘no’?. Here’s how setting boundaries can improve your wellness.

Cancer as a Lifestyle Disease • The choices you make today can shape your health tomorrow

Gut Microbiome & Cancer • Could gut health be the next frontier in cancer treatment?

Truth Be (TB) Told • Tuberculosis (TB) is a health issue that doesn’t always make the headlines, but it’s one we can’t afford to overlook. In Malaysia, TB continues to pose challenges, with reported cases steadily increasing. While better detection means more people can receive early treatment, the fight against TB is far from over.

CHOOSING THE RIGHT ADULT DIAPERS • Tips for comfort and confidence

THE RISING COST IN DRUGS • Your health shouldn’t break the bank, right? Let’s find out!

The Scentimental Value • How a single scent can stir emotions, bring back memories, and even cheer you up

MIX-MATCH MODEST CONTEMPORARY FASHION • Stay Classy, Stylish, and Modest—Here’s How to Slay Your Outfits!

Mr. String-Your-Heart • From a 'fussy' succulent to unexpected joy, discover how plant parenting might be the best thing you do

The Amazing Benefits of MACADAMIA NUTS • Learn more about this heart-healthy nut

HOW WELL DO YOU SLEEP? • Good quality sleep is more than just closing your eyes

AROUND THE WORLD IN 5 BEATS • Travel destinations to experience the beat and live the music

Nourishing & comforting meals • Nourishing Recipes for Cancer Patients Undergoing Chemotherapy

March 2025

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