1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

The Arch BELOW US • Understanding our feet arches and their correlation to our physical health

More Than Neurodiversity, Inclusivity • Navigating expectations and life changes after a diagnosis

HAN‘S ADHD JOURNEY • Navigating neurodiversity with courage and a dash of fun

Vimal’s Journey with BIPOLAR 2 • Story of struggle, strength, and triumph

A PRESCRIPTION FOR INCLUSION • Pharmacists as allies for neurodivergent individuals

OSTEOARTHRITIS 101 • All you need to know about Osteoarthritis

GET UNREADY with us • Wind down and feel good with this beauty routine

EXPLORING LITERARY WORLDS • Travel to famous literature locations

Sweet and Sour Elderberries • Explore the benefits and potential risks of elderberries for your health

Drink More Water, But Which One? • Understand water types and their differences

Kid-friendly party snacks • Make these crowd favourites for your next party!

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