1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

Is playing musical instruments healthy for you? • How your brain talks music

Hormones IN FOODS • Hold your judgement, read on to learn more!

ARE ORGANIC FOOD A GIMMICK? • Get behind the scenes of the organic food hype

TYPES OF THALASSEMIA • Is Thalassemia a Deathly Genetic Blood Disorder?

Breast Cancer AMONG MALAYSIAN WOMEN • Early detection and awareness are vital

TO PROTECT AND TO CONTRACEPT • A chat with a pharmacist on the role of contraceptives and gender perspectives

Hair Health: Thick, Shiny, and Strong • Discover the importance of healthy hair and what you’ll need to have healthy strong hair

Exercise’s Magic ON MENTAL HEALTH • Flexing fun

BURNOUT VS DEPRESSION STUDENT EDITION • Burnout and depression have become increasingly common conditions among students, but knowing how to differentiate them is vital

Dodol DECODED • A sweet global delight

QUICK FACTS ON ENDOMETRIOSIS • Important questions answered

5 TIPS FOR PET-FRIENDLY TRAVELLING IN MALAYSIA • Finally a complete family vacay

Delicious & Nutritious • Ladies, these simple and delicious recipes are for you!

November 2024

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