Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

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EDITOR’S NOTE

Women Fitness International Magazine

COACH Nicole Arseneau • Empowering Women Through Her Expertise

Exercising WITH MIGRAINE • According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack.

Workout Tip • Do It for Your Brain Health

Eating Well AFTER STROKE • Foods That Help Recovery

Nutrition Tip • Nutrition Before Competition

6 DETOX SMOOTHIE RECIPES To Energize You

HOW TO TAKE Maternity Photos • CAPTURING THE BEAUTY OF PREGNANCY

Pregnancy Tip

Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Yoga Tip • Why Tree Pose

YOGA FOR OSTEOPOROSIS • STRENGTHEN YOUR SPINE AND BONES

SKIN • Infections And Infestations

Riveters ONTARIO • Doing A Yeoman Service To The Young Women

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