Men's Fitness Guide

Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

Men's Fitness Guide

Editor's letter

Introduction

Introduction

Exercise icons Here's what they mean

DUMBBELLS • Use this simple bit of kit to build solid foundations

BARBELL • Get seriously strong and work every major muscle in your body

Create your own workouts

Key workout variables

Advanced variables