Runner's World

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Runner’s World

WHY RACING A 5K FEELS MENTALLY MORE CHALLENGING THAN A HALF MARATHON

STOP TRYING TO IMPROVE THE SAFETY PIN. IT’S PERFECT AS IS.

WHICH RUNNING GEAR IS—AND ISN’T—WORTH YOUR MONEY

RUN RIGHT PAST IMPOSTOR SYNDROME

COULD YOU TEACH YOUR CAT TO RUN?

HOW TO FIND CREATE YOUR PACES

He Was One of the Best Ultrarunners in the World. THEN RUSSIA INVADED UKRAINE. • Before his deployment to the frontlines, multitime Ukrainian champion Andrii Tkachuk had never run better. Would he race again?

BEST NEW SHOES YOU CAN BUY NOW • Anta. Rabbit. Nnormal. Mount to Coast. There are so many new running shoe companies that you may have trouble determining which, if any, might be right for you. That’s where our wear-test team comes in. More than 200 runners logged thousands of miles in 74 different models of shoes—from not only new companies but also those established decades ago—to help find out how each performs best. Here are the trainers, racers, and trail shoes that stood out.

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LiMiTS • INSIDE THE CANDY-CHOMPING, PAIN-FUELED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

At 9 Years Old, He Fled War in Sudan. NOW HE’S MAKING HISTORY. • Dominic Lobalu is one of the top middle-distance runners on the planet. How he went from refugee limbo to the Olympic Games.

The Ultimate Gear for Runners

EXTRA KICK

HOW TO BE A RUNNER